spaghetti squash air fryer
This easy recipe transforms spaghetti squash into a tender, flavorful, and guilt-free pasta substitute using an air fryer. With a crisp exterior and soft, noodle-like interior, it's perfect for healthy, quick meals.
Ingredients
- 1 medium spaghetti squash
- 1 –2 tbsp olive oil or melted butter
- 1 tsp garlic powder
- 1 tsp Italian seasoning optional
- 1/2 tsp salt
- 1/2 tsp black pepper
- Optional toppings: grated Parmesan fresh herbs, or a favorite sauce
Instructions
Prepare the Squash
- Wash the spaghetti squash under cool running water.
- Slice it in half lengthwise using a sharp knife.
- Scoop out the seeds and stringy pulp with a spoon.
Season the Squash
- Brush the cut sides of the squash with olive oil or butter.
- Sprinkle with garlic powder, Italian seasoning, salt, and pepper.
Cook in the Air Fryer
- Preheat the air fryer to 400°F (200°C).
- Place the seasoned squash halves in the air fryer basket, cut-side up.
- Cook for 25–30 minutes, flipping halfway, until the flesh is tender and can be easily scraped into strands with a fork.
Shred the Squash
- Once cooked, let the squash cool slightly.
- Use a fork to gently scrape the flesh into long strands.
Serve and Enjoy
- Serve as-is, or top with grated Parmesan, fresh herbs, or your favorite sauce.
Notes
- Selecting Squash: Choose one that is heavy for its size, with a firm and unblemished rind.
- Storage: Store cooked squash in an airtight container in the fridge for up to 4 days or freeze for longer storage.
- Reheating: Reheat in the air fryer at 350°F (175°C) for 2–3 minutes or in the microwave for 30–60 seconds.
- Creative Variations:
- Make "boats" by adding cooked ground turkey, cheese, or roasted vegetables as a filling.
- Experiment with spices like chili powder or cumin for a different flavor profile.