Air Fryer Zucchini Fries Recipe
These air fryer zucchini fries are a guilt-free, crispy snack perfect for satisfying your cravings without the extra calories or carbs. Lightly coated in a Parmesan and breadcrumb mixture, these fries are keto-friendly and make for a healthy alternative to regular fries. They're quick, easy to make, and pair wonderfully with your favorite dipping sauces!
Ingredients
- 2 medium zucchinis sliced into 1/4-inch thick strips (fry-like shape)
- 1/2 cup breadcrumbs or almond flour for a keto-friendly version
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 large egg beaten (or use almond milk as a binder)
- Olive oil spray optional, for extra crispiness
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- Prepare Zucchini: Wash and slice the zucchinis into long, even strips, about 1/4 inch thick. Pat them dry with paper towels to remove excess moisture.
- Create the Coating: In a shallow bowl, mix breadcrumbs (or almond flour), grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip and Coat: Dip each zucchini strip into the beaten egg (or almond milk) and then coat it in the breadcrumb mixture, making sure each fry is evenly covered.
- Air Fry: Arrange the zucchini fries in a single layer in the air fryer basket. Be careful not to overlap them. Lightly spray with olive oil for extra crispiness if desired.
- Cook: Air fry the zucchini fries for 10-12 minutes, flipping them halfway through the cooking time until golden brown and crispy.
- Serve: Serve hot with your favorite dipping sauce, such as ranch, tzatziki, or spicy mayo.
Notes
- For a keto-friendly version, replace breadcrumbs with almond flour and omit the Parmesan if you want to reduce dairy.
- Be sure to arrange the fries in a single layer to ensure even cooking.
- Spray with olive oil for a crispier texture, though this is optional.