Air Fryer Roasted Vegetables Recipe
Enjoy perfectly crispy and flavorful roasted vegetables made in the air fryer! This healthy side dish is quick to prepare and requires minimal oil, offering a nutritious and delicious option for any meal. The air fryer ensures even cooking and a delightful crunch, making it an ideal way to savor your favorite veggies without heating up the oven.
Ingredients
- 2 cups baby carrots
- 1 red bell pepper chopped into strips
- 1 zucchini sliced into ½-inch rounds
- 1 red onion chopped into wedges
- 1 cup Brussels sprouts halved
- 2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried Italian herbs oregano, basil, thyme
- Salt and black pepper to taste
- Optional: grated Parmesan cheese balsamic glaze
Instructions
- Preheat the Air Fryer
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes to ensure even cooking.
- Prepare the Vegetables
- Wash and chop all vegetables into uniform pieces. Make sure to cut harder vegetables (like carrots and Brussels sprouts) into smaller pieces for even cooking with softer vegetables (like zucchini and bell peppers).
- Season the Vegetables
- Place the vegetables in a large bowl. Drizzle with olive oil and sprinkle with garlic powder, paprika, Italian herbs, salt, and pepper. Toss well to ensure all veggies are evenly coated with oil and seasonings.
- Air Fry the Vegetables
- Add the seasoned vegetables to the air fryer basket, making sure not to overcrowd them. Cook at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through for even browning. Adjust the time based on the vegetables’ size and desired crispiness.
- Check for Doneness
- After 15-20 minutes, check the vegetables for tenderness. The edges should be golden and crispy while the inside remains tender. If needed, air fry for an additional 2-3 minutes.
- Optional: Add Finishing Touches
- Once the vegetables are done, transfer them to a serving bowl. For extra flavor, sprinkle with grated Parmesan or drizzle with balsamic glaze before serving.
Notes
- Customize: Use your favorite seasonal vegetables or mix and match based on availability. Vegetables like cauliflower, sweet potatoes, and green beans work well too.
- Storage: Store any leftover roasted vegetables in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a quick refresh.