Air Fryer Chicken Sausage Recipe
Discover the ultimate guide to making crispy, juicy chicken sausages using an air fryer. This quick and healthy recipe is perfect for busy days and requires minimal oil, making it a guilt-free, delicious meal option. Pair it with roasted vegetables or serve it in a sandwich for a versatile protein-packed dish.
Ingredients
- 4 chicken sausages pre-cooked or raw, your choice
- 1 tsp olive oil or cooking spray
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Optional: Vegetables like bell peppers onions, or zucchini, chopped
Instructions
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for 3 minutes.
Prepare the Sausages:
- Pat the sausages dry with a paper towel to remove excess moisture. Lightly coat them with olive oil or cooking spray.
Season the Sausages:
- Sprinkle the sausages with garlic powder, smoked paprika, and Italian seasoning. If adding vegetables, toss them in a bowl with a drizzle of olive oil and a pinch of salt and pepper.
Arrange in Air Fryer Basket:
- Place the sausages in the air fryer basket in a single layer, ensuring they are not overcrowded. Add seasoned vegetables around the sausages if desired.
Cook the Sausages:
- Cook for 10-12 minutes, flipping the sausages halfway through. If adding vegetables, stir them at the halfway mark for even cooking.
Check for Doneness:
- Use a meat thermometer to ensure the sausages reach an internal temperature of 165°F (74°C).
Serve:
- Remove the sausages and vegetables from the air fryer. Let the sausages rest for 2 minutes before serving. Enjoy them as a standalone dish, with a side salad, or in a sandwich.
Notes
- Cooking Time Variation: Adjust the cook time based on the size and type of sausage. Pre-cooked sausages require less time than raw ones.
- Flavor Boost: Experiment with seasonings like Cajun spice, barbecue rubs, or a honey glaze for different flavor profiles.
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes.
- Vegetable Options: Bell peppers, onions, zucchini, or cherry tomatoes are excellent pairings for chicken sausage.