Air Fryer Cauliflower Tots
Crispy on the outside and tender on the inside, these Air Fryer Cauliflower Tots are a delicious, healthy alternative to traditional tater tots. Packed with nutrients and low in carbs, they’re gluten-free, vegetarian-friendly, and perfect as a snack, appetizer, or side dish. A guaranteed hit with both kids and adults!
Ingredients
- 1 medium head cauliflower about 4 cups, riced
- 2 large eggs
- 1/2 cup almond flour or gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp dried parsley
- Salt and pepper to taste
- Cooking spray
Instructions
Prepare the Cauliflower
- Cut the cauliflower into florets and rice it using a food processor or box grater.
- Microwave the riced cauliflower for 3-4 minutes, then let it cool.
- Using a clean kitchen towel, squeeze out as much moisture as possible.
Mix the Ingredients
- In a large mixing bowl, combine the riced cauliflower, eggs, almond flour, Parmesan cheese, garlic powder, onion powder, parsley, salt, and pepper. Mix well until the mixture is cohesive.
- Shape the Tots
- Scoop about 1 tablespoon of the mixture and shape it into small, cylindrical tots. Place them on a parchment-lined tray.
Preheat the Air Fryer
- Preheat the air fryer to 400°F (200°C). Lightly spray the basket with cooking spray.
Air Fry the Tots
- Place the tots in a single layer in the air fryer basket. Do not overcrowd.
- Air fry for 10-12 minutes, shaking the basket halfway through, until golden and crispy.
Serve
- Serve warm with your favorite dipping sauce.
Notes
- Moisture is Key: Make sure to squeeze out excess water from the cauliflower for crispy tots.
- Storage: Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the air fryer at 375°F for 3-4 minutes.
- Freezing: Freeze uncooked tots on a tray, then transfer to a freezer bag. Cook frozen tots directly in the air fryer at 400°F for 5-6 minutes longer.
- Dipping Ideas: Pair with ranch, spicy mayo, or garlic aioli for a flavorful snack.