Air Fryer Brussels Sprouts
Air fryer Brussels sprouts are crispy on the outside and tender on the inside, making them the perfect healthy side dish. With a variety of seasoning options, they can be customized to suit your taste. Quick and easy, these Brussels sprouts are a delicious way to incorporate more veggies into your meals.
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 1-2 tablespoons olive oil or avocado/coconut oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Parmesan cheese chili powder, lemon zest, or maple syrup for added flavor
Instructions
- Preheat the air fryer to 400°F (200°C).
- Trim and halve the Brussels sprouts, removing any tough stems and damaged leaves.
- In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper, ensuring they are evenly coated.
- Place the Brussels sprouts in a single layer in the air fryer basket, making sure they aren’t overcrowded.
- Air fry for 12-15 minutes, shaking the basket halfway through for even cooking.
- Once crispy and golden brown, remove from the air fryer and serve immediately.
- Optional: Garnish with Parmesan cheese, a squeeze of lemon, or a drizzle of maple syrup for a twist.
Notes
- For extra crispiness, ensure the Brussels sprouts are evenly spaced in the air fryer basket, as overcrowding can lead to soggy sprouts.
- Experiment with seasonings like chili powder for a spicy kick, or maple syrup for a touch of sweetness.
- If using larger Brussels sprouts, consider cutting them into quarters to ensure even cooking.
- You can also drizzle some balsamic glaze after cooking for an added flavor boost.