Air Fryer Avocado Fries
Air fryer avocado fries are a healthy, crispy, and creamy snack that’s perfect for vegans, gluten-free eaters, and anyone looking for a guilt-free treat. These fries are made with ripe avocados, panko breadcrumbs, and seasonings, creating a crispy exterior and a smooth, creamy interior.
Ingredients
- 2 ripe but firm avocados
- 1/2 cup panko breadcrumbs gluten-free optional
- 2 large eggs or 1 flax egg for a vegan option
- 1/4 cup almond flour optional, for extra crispiness
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional: Cayenne pepper for heat
- Olive oil or cooking spray
- Lime for preventing browning and extra flavor
Instructions
- Prepare the Avocados: Slice the avocados into 1/2-inch wedges. Pat the slices dry with paper towels to remove excess moisture.
- Set Up Dipping Stations: In three shallow dishes, prepare the coatings:
- Dish 1: Almond flour (optional for extra crunch) or gluten-free flour.
- Dish 2: Beaten eggs or flax egg (for a vegan version).
- Dish 3: Panko breadcrumbs, paprika, garlic powder, salt, pepper, and optional cayenne for extra heat.
- Coat the Avocado Slices: Dredge each avocado slice in the flour, then dip into the egg wash, and finally coat with the seasoned panko mixture. Press gently to ensure the coating sticks.
- Air Fry the Avocados: Preheat your air fryer to 375°F (190°C). Lightly coat the basket with cooking spray. Arrange the coated avocado slices in a single layer, making sure not to overcrowd the basket. Air fry for 10-12 minutes, flipping halfway through for even crispiness.
- Serve: Remove from the air fryer and serve immediately with your favorite dipping sauce, like sriracha mayo, ranch, or cilantro garlic yogurt.
Notes
- Choosing Avocados: For perfect fries, choose ripe but firm avocados that yield slightly to gentle pressure but do not feel mushy. Avoid overly ripe avocados as they may become mushy during air frying.
- Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 2 days. To reheat, place the fries back in the air fryer at 375°F for 2-3 minutes to regain their crispiness.
- Customizing: Spice it up by adding chili powder, smoked paprika, or everything bagel seasoning to the coating. For a keto-friendly option, use crushed pork rinds instead of breadcrumbs.