Air Fryer Asparagus
Transform fresh asparagus into a healthy, crispy side dish using your air fryer! Packed with nutrients and customizable seasonings, this quick and easy recipe is perfect for busy weeknights or elegant dinners.
Ingredients
- 1 lb fresh asparagus spears
- 1 tbsp olive oil or avocado oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Optional seasonings:
- 1/2 tsp garlic powder
- 1 tsp lemon zest
- 2 tbsp grated Parmesan cheese
Instructions
Prepare the Asparagus:
- Rinse the asparagus under cold water and pat dry.
- Trim off the woody ends by snapping or cutting them.
Season the Asparagus:
- Place the asparagus in a mixing bowl.
- Drizzle with olive oil and sprinkle with salt, pepper, and any optional seasonings.
- Toss to coat evenly.
Preheat the Air Fryer:
- Set your air fryer to 400°F (200°C) and allow it to preheat for 2-3 minutes.
Air Fry the Asparagus:
- Arrange the asparagus in a single layer in the air fryer basket.
- Cook for 8-12 minutes, shaking the basket halfway through to ensure even cooking.
- Adjust the time based on the thickness of the asparagus:
Thin spears: 8-10 minutes
Medium spears: 10-12 minutes
Thick spears: 12-15 minutes
Serve:
- Once cooked, remove the asparagus and garnish with additional Parmesan cheese or a squeeze of lemon juice, if desired.
Notes
- For frozen asparagus, pat dry to remove excess moisture before seasoning. Adjust cooking time as needed.
- To achieve extra crispiness, ensure the asparagus is completely dry before seasoning.
- Try experimenting with different spices, such as paprika, chili flakes, or Italian seasoning, to create unique flavor profiles.