Air-Fried Crumbed Fish
Enjoy a healthier twist on a classic dish with this Air-Fried Crumbed Fish recipe. Crispy, golden-brown, and guilt-free, these flaky fish fillets are perfect for a quick dinner or special occasion. With just a few simple ingredients and the magic of an air fryer, you can recreate restaurant-quality fish at home in no time.
Ingredients
- 1 –1.5 lbs white fish fillets cod, tilapia, or halibut
- 1 cup panko breadcrumbs or gluten-free breadcrumbs
- 2 tablespoons vegetable oil or olive oil spray
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs beaten
- 1/2 cup all-purpose flour or gluten-free flour
Instructions
Prepare the Fish:
- Pat the fish fillets dry with a paper towel to remove excess moisture.
- Season both sides with salt, pepper, garlic powder, and paprika.
Set Up the Dredging Station:
- Place the flour in one shallow bowl.
- Beat the eggs in another bowl.
- In the third bowl, combine panko breadcrumbs with a drizzle of vegetable oil for extra crispiness.
Coat the Fish:
- Dip each fish fillet in flour, ensuring an even coat.
- Submerge the fillet in the beaten eggs, letting any excess drip off.
- Press the fish into the breadcrumb mixture, coating it thoroughly on all sides.
Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C).
Air Fry the Fish:
- Arrange the coated fillets in the air fryer basket, ensuring they do not overlap.
- Air fry for 10-12 minutes, flipping halfway, until the coating is golden brown and the fish flakes easily with a fork.
Serve:
- Serve immediately with lemon wedges, tartar sauce, or your favorite side dishes.
Notes
- For gluten-free: Use gluten-free breadcrumbs and flour.
- To enhance flavor: Add a pinch of lemon zest or Cajun seasoning to the breadcrumbs.
- Storage: Leftovers can be refrigerated for up to 2 days and reheated in the air fryer for a few minutes to restore crispiness.
- Serve ideas: Pair with a fresh salad, steamed vegetables, or sweet potato fries for a complete meal.