As autumn arrives, the smell of roasted butternut squash fills the kitchen. This year, I found a new way to cook it – the air fryer. It’s changed how I make this fall favorite, and the results are amazing.

Using the air fryer, I get a crispy outside and a soft inside on my squash. It’s healthier because it uses less oil and calories. This easy recipe has become a favorite in my home. It’s simple to make and clean up. Impress your loved ones with this air fryer butternut squash dish!

Key Takeaways

Air fryer butternut squash is a healthier, easier alternative to traditional oven roasting.
The air fryer creates a perfectly crispy exterior and tender, creamy interior on the squash.
This versatile side dish can be customized with a variety of seasonings and flavor combinations.
Air frying saves time and energy compared to oven roasting, making it a convenient option for busy home cooks.
Mastering this air fryer recipe will impress your family and friends with a delicious, nutritious fall side dish.

Why Air Fryer Butternut Squash Is Your New Favorite Side Dish

Get ready to fall in love with air fryer butternut squash! This versatile fall veggie is about to become a staple on your dinner table. It’s packed with health benefits and is super convenient to make.

Health Benefits of Choosing Air Fried Squash

Butternut squash is a nutrient-dense powerhouse. It’s full of vitamins A, C, and E, fiber, and antioxidants. Air frying it keeps all these nutrients without adding extra fat or calories. Squash side dishes have never been healthier!

Time and Energy Savings Compared to Oven Roasting

No more waiting for the oven to preheat and your squash to roast. The air fryer cooks fall veggies to perfection in a fraction of the time and energy. This makes air fried butternut squash perfect for busy weeknights or vegan air fryer meals.

Versatility in Cooking Methods

The air fryer opens up a world of flavor possibilities for your butternut squash. You can make crispy cubes or melt-in-your-mouth wedges. You can even prep your squash for other cooking methods, like sautéing or roasting.

“The air fryer cooks fall veggies to perfection in a fraction of the time, using a fraction of the energy.”

Essential Ingredients and Kitchen Tools

To make tasty air fryer butternut squash, you need a few key ingredients and some basic tools. Let’s look at what you must have for air fryer vegetable recipe success!

Key Ingredients

Butternut squash – Choose a firm, heavy squash with a long neck and round bulb.
Olive oil or avocado oil – Use these for lightly coating the squash before air frying.
Salt and pepper – These simple seasonings enhance the squash’s natural sweetness.
Optional seasonings – Try different spices, herbs, or other flavor enhancers.

Necessary Kitchen Tools

Air fryer – Pick a model big enough to hold your butternut squash pieces.
Knife and cutting board – For safely cutting the squash.
Peeler (optional) – To remove the tough outer skin, if you want.
Baking sheet (optional) – For roasting the squash if you don’t have an air fryer.

With these easy-to-find ingredients and basic tools, you’re ready to make delicious air fryer butternut squash. Now, let’s get started on preparing the squash for air frying.

How to Prepare Butternut Squash for Air Frying

Getting your butternut squash ready is crucial for that perfect air-fried texture. Whether you want roasted butternut squash fries or crispy butternut squash cubes, these steps will help you succeed.

Proper Cutting Techniques

Begin by cutting the butternut squash in half lengthwise. Use a sharp knife to remove the tough outer skin. Then, scoop out the seeds and stringy pulp from the center.

For fries, cut the squash into long, even strips about 1/2-inch thick. For cubes, dice the peeled and seeded squash into 1-inch pieces.

Size and Shape Recommendations

Fries: Aim for 1/2-inch thick, even strips to ensure they cook through and get crispy.
Cubes: 1-inch cubes allow for a nice balance of caramelized edges and tender insides.
Avoid cutting the squash too thin or unevenly, as this can lead to uneven cooking.

Pre-cooking Preparation Tips

Toss the cut butternut squash pieces with a light coating of oil, such as olive or avocado oil. This helps the exterior crisp up beautifully in the air fryer. You can also season the squash at this stage with your desired spices and herbs for extra flavor.

By following these simple preparation steps, you’ll be well on your way to air frying up a delectable batch of perfectly cooked butternut squash every time!

Perfect Air Fryer Butternut Squash: Step-by-Step Instructions

Ready to make your butternut squash into a crispy, caramelized treat? I’ve got a simple way to do it. Follow these steps for a side dish that’s full of flavor and just right in texture.

Preheat your air fryer: Set it to 400°F (200°C) and let it warm up. This helps cook everything evenly and gets that golden-brown look.
Prepare the butternut squash: Peel, seed, and cut it into 1-inch cubes. Make sure the pieces are the same size for even cooking.
Toss with oil and seasonings: Put the squash cubes in a bowl. Drizzle with olive oil and add your favorite seasonings. Mix well to coat the squash evenly.
Air fry in batches: Put the seasoned squash in a single layer in your air fryer basket. Cook for 12-15 minutes, flipping halfway, until it’s tender and crispy.
Repeat as needed: If your basket is small, cook in batches. Let the air fryer heat up again between batches for the best results.

These air fryer vegetable recipes make a quick and healthy side dish. Enjoy your air-fried butternut squash on its own or with your favorite sauces. The options are endless!

“The air fryer has become my new go-to for quick and easy vegetable side dishes. This butternut squash recipe is a total game-changer!”

Seasoning Variations and Flavor Combinations

Explore a world of flavors with your air fryer butternut squash! You can choose from sweet, savory, or a mix of both. There are countless seasoning options to make your winter squash dishes stand out.

Sweet and Savory Options

Let the natural sweetness of butternut squash shine by mixing in warm spices. Try cinnamon, nutmeg, and a bit of maple syrup or honey. For a savory twist, add garlic, rosemary, and Parmesan cheese. You can create keto-friendly squash dishes that will excite your taste buds.

Global-Inspired Seasonings

Take your air fryer butternut squash on a global journey! Add cumin, chili powder, and lime for a Mexican flavor. Or, try ginger, soy sauce, and sesame oil for an Asian taste. The choices are endless for winter squash air fryer meals that will take you on a culinary adventure.

Herb and Spice Blends

Make your air fryer butternut squash special with fresh herbs and spices. Mix thyme, rosemary, and garlic for a savory taste. Or, try basil, oregano, and lemon zest for a brighter flavor. Be creative and find your own unique seasoning blend for winter squash air fryer meals that will leave a lasting impression.

“The secret to amazing air fryer butternut squash lies in the seasoning. Experiment, have fun, and discover your new favorite flavor combinations!”

Tips for Achieving Crispy Texture Every Time

Want that perfect crunch from your air fryer butternut squash? I’ve got the secrets to make it happen every time. Follow my top tips to take your squash to a whole new level of deliciousness.

Proper Oil Application: A light, even oil coating is crucial for crispiness. Use a tablespoon or two of high-heat oil like avocado or grapeseed. Make sure to toss the crispy butternut squash cubes well to spread it evenly.
Temperature Control: The air fryer works best at 375°F to 400°F. Too low, and it’s soggy. Too high, and it burns before it’s fully cooked.
Proper Spacing: Don’t overcrowd the air fryer butternut squash in the basket. Leave space for hot air to circulate and crisp everything evenly.
Shake It Up: Shake the basket halfway through cooking. This helps brown all sides of the squash evenly.

Just follow these easy tips, and you’ll have perfectly crispy air fryer butternut squash every time. Impress your family and friends with your air fryer skills!

“The secret to air fryer perfection is all in the details. These tips will have your butternut squash cubes turning out crisp and golden every time.”

Storage and Reheating Guidelines

Learning how to store and reheat your air fryer butternut squash is key. It lets you enjoy this healthy recipe all week. With a few tips, you can keep it fresh and flavorful, making it easy to add to your meal prep.

Best Storage Practices

To keep your air fryer butternut squash fresh, follow these storage guidelines:

Allow the squash to cool completely before storing.
Place the cooked squash in an airtight container or resealable plastic bag.
Refrigerate the squash for up to 4 days.
For longer-term storage, you can freeze the squash for up to 3 months.

Reheating Methods

When reheating your air fryer butternut squash, try these methods for the best results:

In the air fryer: Reheat the squash at 375°F for 3-5 minutes, shaking the basket halfway through.
On the stovetop: Heat a skillet over medium heat, add the squash, and cook for 2-3 minutes, stirring occasionally, until heated through.
In the microwave: Place the squash in a microwave-safe dish, cover, and heat in 30-second intervals until warmed.

Meal Prep Suggestions

Adding air fryer butternut squash to your meal prep is easy. Try these ideas:

Roast a large batch of squash on the weekend and use it in grain bowls, salads, or as a side dish throughout the week.
Dice the squash and add it to breakfast scrambles or omelets.
Blend cooked squash into soups, stews, or dips for a creamy, nutritious addition.

Mastering storage and reheating of your air fryer butternut squash makes it easy to enjoy. This healthy recipe is ready anytime, all week long!

Conclusion

Congratulations, you’re now an air fryer butternut squash pro! You know the key techniques, seasoning options, and how to store it. This makes cooking this healthy side dish easy and fun. You can make sweet and savory dishes or try flavors from around the world.

Using an air fryer is a big change for cooking veggies like butternut squash. It’s faster and uses less energy than oven roasting. Plus, it makes your veggies crispy and caramelized.

Now, it’s time to show off your air fryer skills! Try new seasonings and recipes. Make air fryer butternut squash a staple in your kitchen. Your taste buds and busy schedule will love it.

Air Fryer Butternut Squash

Lisa

This quick and healthy air fryer butternut squash recipe is perfect for fall! With a crispy outside and tender inside, it's a versatile side dish that's full of flavor and nutrients. Season it to your liking for a delicious addition to any meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish

Cuisine American

Servings 4 people

Calories 110 kcal

Ingredients

1 medium butternut squash peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil or avocado oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder optional
1/2 teaspoon paprika or cinnamon optional, for variation

Instructions

Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
Prepare the Squash: Place the cubed butternut squash in a large bowl. Add olive oil, salt, pepper, and any optional seasonings. Toss until the squash is evenly coated.
Air Fry in Batches: Arrange the squash cubes in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
Cook: Air fry for 12-15 minutes, shaking the basket halfway through, until the squash is tender and crispy on the outside.
Serve: Remove the squash from the air fryer and serve immediately. Garnish with fresh herbs or a sprinkle of Parmesan cheese if desired.

Notes

Seasoning Variations: For a sweet twist, use cinnamon and a drizzle of maple syrup. For a savory option, try rosemary and garlic.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat in the air fryer at 375°F for 3-5 minutes to restore crispiness.

Enjoy this quick, healthy, and flavorful air fryer butternut squash recipe, perfect for busy weeknights or festive fall dinners!

Keyword air fryer butternut squash, crispy butternut squash, easy side dish, healthy fall recipe

FAQ

What are the health benefits of air frying butternut squash?

Air frying butternut squash is healthier than traditional frying. It uses little to no oil, cutting down on calories and fat. Butternut squash is full of vitamins, minerals, and antioxidants, offering many health benefits.

How does air frying butternut squash save time and energy compared to oven roasting?

Air frying butternut squash is much quicker than oven roasting. The air fryer’s fast, high-heat cooking method can cook the squash in 15-20 minutes. This is a big time and energy saver compared to the 30-40 minutes needed for oven roasting.

What are some versatile cooking methods for air fryer butternut squash?

The air fryer lets you cook butternut squash in many ways. You can make crispy fries, cubes, or wedges. Or, toss it with seasonings and air fry it whole for a simple side dish. The air fryer’s versatility makes it easy to add butternut squash to your meals in creative ways.

What are the essential ingredients and kitchen tools needed for air fryer butternut squash?

You’ll need butternut squash, a bit of oil, and seasonings for air fryer butternut squash. You’ll also need a sharp knife, a cutting board, and an air fryer. The right tools ensure your squash turns out crispy every time.

What are the best cutting techniques for preparing butternut squash for air frying?

Cutting the squash right is key for the best texture. Peel it, slice it in half lengthwise, and then cut it into even cubes or wedges. This way, the pieces cook evenly and get crispy on the outside.

What are the step-by-step instructions for cooking perfect air fryer butternut squash?

Start by preheating the air fryer to 400°F. Toss the squash pieces with oil and seasonings. Arrange them in a single layer in the basket, without overcrowding. Air fry for 15-20 minutes, flipping halfway, until golden brown and crispy.

What are some seasoning variations and flavor combinations for air fryer butternut squash?

You can season air fryer butternut squash in many ways. Try salt, pepper, and maple syrup for a sweet and savory mix. Or, use global flavors like curry powder, chili lime, or Italian herbs. Herb and spice blends also add great flavor to your squash.

What are the top tips for achieving crispy texture with air fryer butternut squash?

For a crispy texture, use a light oil coating, avoid overcrowding, and cook at 400°F. Toss the squash halfway through and make sure there’s enough space between pieces. This will help you achieve that perfect crunch.

How should air fryer butternut squash be stored and reheated?

Cool the squash completely before storing it in an airtight container in the fridge. It stays fresh for 3-4 days. To reheat, place it in the preheated air fryer for 2-3 minutes until crispy again. You can also enjoy it cold or at room temperature in salads or grain bowls.

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